1. Take a deeep breath. (Do it now!)
2. Meditate. (NOT a subpoint of pt 17)
3. Sit up straight. (Tummy in, chest out)
4. Use Phosphotidyl Serine (PS).
5. Use Vinpocetine.
6. Take Gingko Biloba.
7. Try Some Saint John’s Wort.
8. First-class thinking practice.
9. Make use of quiet time.
10. Learn a language. (The ones that even a non programmer can understand.)
11. Inhale Rosemary (et al).
12. Exercising your mind.
13. Write. (Doesn't mean taking down MOM's)
14. Listen to Classical Music.
15. Expand your sixth sense.
16. Avoid food which can cause allergic reactions.
17. Sleep well.
18. Caffeine.
19. Avoid sweets. (Avoid "sugar crash")
20. Audio Hypnosis.
21. Speed-read.
22. Work Out.
23. Make-believe Friends. (?)
24. Increase your Imagination. (Fro-hat (:)
25. Study more competently. (finish that course you started)
26. Use procedures for lucid thoughts. (Systematize; Argue for the heck of it, overdoing this would lead to contradicting 37)
27. Brain wave stimulation.
28. Creatine. (Does not meat 'Eat Nails')
29. Speaking. (But make sure someone is listening)
30. Spend time on things you take pleasure in.
31. Adjust your beliefs. (I can and I will)
32. Intelligence Aerobics. (Calculate the tip in your head..use of fingers not allowed)
33. Keep on learning.
34. Go Walking. (The lease you can do..)
35. Find a role model.
36. Fish is Brain Food. (ok..you can skip this..See for 62 alternatives)
37. Pass up pointless arguments. (Don't overload..)
38. Laugh it up. (Pass funny comments..Don't try too hard though)
39. Go out and play.
40. Solve puzzles.
41. Play Video Games.
42. Sing out loud.
43. Go Nuts. (Not literally..just eat em..)
44. Olive oil.
45. Vitamin supplements.
46. Fiber is your friend.
47. Be Self Aware. (Clumsiness not welcome)
48. Force yourself not to forget. (Your brain is your worst enemy..)
49. Motivate yourself.
50. Avoid too much stress.
51. Become educated.
52. Practice information often and “over-study”.
53. Avoid fatty foods.
54. Eat less. (Combine 53 and 54..)
55. Avoid suspicious foods. (What you can't recognize probably wasn't meant to be eaten)
56. Eat breakfast. (brainfood)
57. Evade diabetes. (Easier said than done? See pt 16)
58. Eat foods with lots of antioxidants.
59. Drink wine. (Yippie.!!)
60. Always drink alcohol responsibly. (Damn it!)
61. Folic acid. (Spinach and all that stuff..)
62. More brain foods. (Avocados, oatmeal, bananas, lean beef, peas, eggs, flaxseed oil,
potatoes, soybeans, brewer’s yeast. broccoli, wheat germ, brown rice, brussel sprouts, cantaloupe, cheese, chicken, collard greens, oranges, peanut butter, romaine lettuce, salmon, spinach, tuna, turkey, and yogurt.)
63. Vitamin E. (Same as 58)
64. Vitamin C.
65. Selenium.
66. Alpha-lipoic acid.
67. Inositol.
68. Huperzine A.
69. Question everything. (Google everything..then 52)
70. Smell basil. (Same as 11)
71. Climate. (Cold..good..Hot..bad)
72. Rainy days amp up brain power. (Read a book watching the rain)
73. Use systems. (Vedic math and all that)
74. Create a brain power diagram. (Read: Make a routine, follow it, then change it)
75. Apply new knowledge to things you already knew. (I knew that already :P)
* Can be varied as per your dilatoriness quotient.
PS: Some terms have not been explained to enforce 33 and 52
1 comment:
76. Join post crossing...
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